28 paź 2012

O odżywnianiu nieco inaczej - herbaty

Niedziela od dziś będzie na blogu dniem ciekawostek. Zacznę od ciekawostek kulinarnych, mam ich przygotowanych już całą masę. Wszędzie robi się biało (no, bynajmniej mokro) i coraz częściej sięgamy po herbatę. Nasze kubki smakowe na pewno nie przyswajają wszystkich rodzajów, jednak po herbaty niżej wymienione warto sięgać. Dlaczego? Zaraz wszystko stanie się jasne.. ☺


1. Czerwona herbata 

-Amerykanie nazywają ją niszczycielem tłuszczu. Według badań przeprowadzonych w paryskiej klinice wynika, że 80% osób pijących regularnie czerwoną herbatę w ciągu miesiąca straciło minimum 3 kg. Spadek wagi nastąpił przy normalnym sposobie odżywania i co ważniejsze utrzymywał się. Czerwona herbata atakuje tylko zbędne pokłady tłuszczu w naszym organizmie.

 Wspomaga pracę wątroby. Badania dowodzą, że po wypiciu więcej niż jednej lampki wina (a później herbaty) poziom promili we krwi obniżył się o 0,45 już po dwóch godzinach.

Poprawia samopoczucie! Jest idealna na jesienną depresję ☺Specjaliści doradzają, aby pić dziennie od 3 do 5 filiżanek - ogrzeje nasze ciało i przepędzi zły humor ☺ Nie powinno się jej słodzić - cukier neutralizuje większość jej właściwości.

2. Zielona herbata

 podobnie jak czerwona poprawia metabolizm. 

 Toksyny środowiskowe, takie jak promienie UV ze słońca, zanieczyszczenie środowiska, dym z papierosów, przetwarzanie żywności, itd. powodują wzrost wolnych rodników, co może nadmiernie niszczyć zdrowe komórki. Daje to zauważalne, czasami nawet poważne efekty klasyfikujące się od przedwczesnego starzenia się, aż do rozwoju poważnych problemów ze zdrowiem, takich jak konkretny rodzaj raka i chorób serca. Polifenole znajdujące się w zielonej herbacie pomagają zneutralizować wolne rodniki, co może grać znaczącą rolę w zwalczaniu komórek rakowych. Podczas gdy kilka badań opartych na laboratoriach i populacji pokazały, że zielona herbata może pomagać chronić przed rakiem, to jednak po tych badaniach niemożliwym jest kategoryczne stwierdzenie, że zielona herbata bez względu na wszystko chroni ludzi przed rakiem. Zielona herbata i jej suplementy są bezpieczne dla większości dorosłych, jeśli są zażywane w odpowiednich dawkach.

Badania wykazały, że zielona herbata może obniżyć całkowicie poziom cholesterolu, a nawet podnieść HDL tzw. dobry cholesterol w organizmie

3. Biała herbata

Amerykańscy uczeni dowiedli, że biała herbata ma właściwości antymutogenne (przeciwdziała powstawaniu zmian nowotworowych w komórkach) o wiele silniejsze niż znana z tego herbata zielona. Dlatego poleca się ją przede wszystkim tym osobom, które mogą być obciążone genetycznie chorobą nowotworową.

Biała herbata jest również doskonała dla wszystkich obawiających się przedwczesnego starzenia się. Przeciwdziała procesowi starzenia, dlatego niektórzy mówią o niej iż jest "eliksirem młodości". Jest także doskonała na krążenie krwi, jak również obniża poziom cholesterolu.

Jest doskonałym napojem na upały. Ma działanie orzeźwiające, ale także, co niezwykle istotne, wspomaga koncentrację. Dlatego pić ją powinni wszyscy ci, którzy w upały muszą pracować intelektualnie. Wielu poleca ją także zamiast kawy. Jest o wiele zdrowsza, a również silnie pobudza. Jest również środkiem, który redukuje napięcie i stresy.

Czy herbata jest taka całkiem niewinna?
Herbata spożywana z umiarem nie jest szkodliwa, wykazuje wręcz działanie dobroczynne dla organizmu. Pomaga w koncentracji, pobudza myśli, przyśpiesza krążenie krwi oraz podnosi odporność.
W 1964 roku opisano przypadek znacznego nadużywania herbaty, której picie 3 filiżanek dziennie miało właściwości szkodliwe dla organizmu, a nawet halucynogenne.
Ja zazwyczaj sięgam po czerwoną herbatę, bardzo smakuje mi też zielona z cytryną. Jednak patrząc na powyższe informacje zastanawiam się, dlaczego jeszcze nie kupiłam białej?! ☺ Jakie Wy lubicie herbaty i czy podobają się Wam takiego typu notki ? Zapraszam do zakładki sugestie Wasze zdanie jest dla mnie bardzo istotne, oraz na facebooka, gdzie wrzuciłam kilka rzeczy na sprzedaż klik.   

116 komentarzy:

  1. Ja codziennie oprocz zwykłej herbaty z cytrynką na rozgrzanie, piję herbatę zieloną i pokrzywę:)

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  2. uwielbiam pic biala herbate !!:) jest jeszcze herbata zolta ale ciezko dostepna w sprzedazy:/

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  3. ja uwielbiam wszelkiego rodzaju herbaty :)

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  4. Ja mam hopla na punkcie swojeo żywienia, zreszta sama zamierzam za niedługo przebranzowic swojego bloga na czesciowo poswieconego zdrowemu zywieniu, więc takie notki jak najbardziej mi się podobają:)

    A sama jestem wielka fanką zielonej i czerwonej herbaty:)

    Pozdrawiam serdecznie!
    Ewa

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  5. super ten pomysł z niedzielnymi ciekawostkami, bardzo mi przypadł do gustu :) będę zaglądać! :)
    Pozdrawiam

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  6. Chyba od dzisiaj zaczynam pić czerwoną herbatę. Te 3kg są ba radzo kuszące. hahaha
    Pozdrawiam. ;D

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